Lemon and Herb Chicken

So this is one of those chicken dishes that has a ton of substitution alternatives and a bunch of options…seriously sorry for all the notes in the ingredients section! I just want to make this as versatile as possible because I know grocery stores are insane right now and finding some specific ingredients is sort…

10 veggies, 1 meal

My family likes to get together for Sunday night dinner whenever possible. This Sunday, we strayed from the norm and instead of driving up to the suburbs, I convinced my family to come to me! A night in, in the big city! Yay! But as I looked at my watch, I realized they’d be arriving…

Sunday Summer Salmon

It’s summer and the farmers market is in full swing! I’m discovering new vendors that I love and trying to push the limits with their products and offerings! This week, I experimented with a beautiful piece of salmon that I picked up a couple weeks ago, (it was frozen to keep fresh) and this amazing…

Zoodles, Shrimp, and a light summer sauce

I’m working on 2 goals right now: Eating things from my freezer (mostly to make space for the boozy popsicles that will come into my life this summer), and packing more veggies into my day! Enter Zoodles and shrimp… Ingredients: 2 Small zucchinis (I only made enough for one lunch and a light snack so…

Greens, Grains and Teriyaki

Once a month, my girlfriends and I all get together for dinner, drinks, and to discuss international policy, culture, and dogmas women and minorities face in 2019 to talk all about the boys we always hang out with! (Sorry Ryan, Joe, and Bobby! Just trying to keep you on your toes…) Anyway, in an effort…

Rosemary Roasted Chicken

Okay, somebody wife me because I just made the most amazing chicken on this planet. Let’s go through how: Ingredients: 1 Air-chilled chicken Salt Pepper Rosemary Butchers Twine   Directions: Line a cookie sheet that will fit your bird with paper towel. Unwrap your chicken and pat all the excess water off (including the cavity)…

Balsamic Chicken (and a chat about food waste)

Today I wanted to chat with you about food waste and ways I combat that in the kitchen and in the world. The United States wastes approximately 133 billion pounds of food each year. On top of that 1 in 5 fruits and vegetables don’t meet the cosmetic standards of grocery stores across the nation. The fruits…

Winter Spaghetti Squash

It’s college football bowl game season, which means I need something with very few steps that is filling and appeals to all audiences. So tonight I went with spaghetti squash and red sauce with green beans on the side. Unfortunately, the Irish didn’t win today, but at least this dinner did! (Phone didn’t eat first…

Weeknight Salmon Dinner

My roommate has been dying for salmon and we had a friend join us for dinner tonight so I whipped up this super simple summer dinner. I made this for three people but feel free to adjust for however many you may be serving. Ingredients: 3 portions of salmon 1 bunch of asparagus 1.5 cups…

Lake Shore Chicken and Pasta

It was rainy in Chicago today so I decided to break out the crock-pot mid-summer. Making our own sunshine today people! Ingredients: 1 box of short tubular pasta (I used De Cecco Fusilli) 2 chicken breasts 1 onion 3 carrots 8 cups of the pasta sauce of your choice (or 2 jars) Lake Shore Drive…